The pain of constipation is a common health concern for many people. If you leave the bad condition untreated, constipation can lead to skin irritation such as pimples, or even a loss of appetite due to an overstuffed stomach.
In such cases, why don’t you start the habit of using amazake to regulate the condition of your intestines? In this article, we’ll introduce the reasons why amazake is good for improving the condition of your intestines, and the points you need to know in order to relieve constipation.
Three reasons why amazake is good for toning up your intestines! Aiming to relieve constipation by regulating your condition
Amazake is a non-alcoholic drink made from rice malt and sake lees, and in Japan, is said that drinking amazake is like taking a drip because of its high nutritional value!
Three Reasons Why Amazake is Good for Improving Intestinal Conditions
- Oligosaccharide feeds bifidobacteria
Amazake contains oligosaccharides, and these oligosaccharides serve as food for bifidobacteria. Bifidobacterium bifidum promotes defecation and prevents accumulated stool from rotting and making the stomach tight, and is a bacterium that has a positive effect on the condition of the intestines.
- Glucosylceramide increases the number of good bacteria
When the number of bad bacteria increases, the intestinal environment becomes worse, and when the number of good bacteria increases, it becomes better. In other words, if you want to improve the condition of your intestines, you need to increase the number of good bacteria.
Amazake contains glucosylceramide, which increases the number of good bacteria, so it supports the intestinal environment and makes it easier for the intestines to move.
- Resistant protein
Amazake made from rice malt also contains dietary fiber, but the other ingredient you need to pay attention to is resistant protein. This ingredient works in a similar way to dietary fiber, and is expected to soften the stool and make it easier to defecate.
What You Need to Know to Improve the Condition of Your Intestines
If you want to improve the condition of your intestines with amazake, you should also pay attention to how and when you drink it. The recommended way and timing to drink amazake is as follows.
Points for improving the condition of the intestines with amazake
- Drink Amazake hot, as a cold intestine leads to constipation.
- It is best to drink amazake made from rice malt, which is high in dietary fiber.
- Because the intestinal environment is regulated while sleeping, it is recommended to drink in the evening.
When it comes to regulating the condition of the intestines, you may have the image of eating yogurt or vegetables, but you can also regulate the intestinal environment with amazake.
Just by warming up sweet and delicious amazake, and make a habit of drinking it in the evening, it will have a good effect on stubborn constipation. Let’s start using it today and free ourselves from the painful symptoms of constipation.
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